WELCOME TO AZ
We help people create lasting lifestyle change through results-driven coaching, community accountability, and a balanced approach to nutrition, movement, and mindset — online, in the gym, and on retreats
OUR 6 CORE LIFESTYLE PRINCIPLES
Pillar 1: Mindset & Accountability
Change starts in the mind — results follow
Pillar 2: Eat with Purpose
Fuel your body, don’t fight it.
Pillar 3: Strength & Movement
Train for life, not just for looks
Pillar 4: Inner Health Mastery
Fix the inside, the outside follows
Pillar 5: Social Balance
Life’s for living — find your balance
Pillar 6: Lifestyle Identity
It’s who you are, not just what you do
DECIDE - COMMIT - SUCCEED
WORK WITH US
AZ GYM
GROUP TRAINING FACILITY
AZ COACHING
ONLINE & IN PERSON LIFESTYLE COACHING
AZ RETREATS
COACHING IN THE SUNSHINE
MEMBER RESULTS
Hannah's Story
Well done, Hannah Raisbech!
Hannah has given more than 
every step of the way through this journey, and she absolutely deserves these results:
every step of the way through this journey, and she absolutely deserves these results:– Weight 
5.3 kg
5.3 kg– Muscle mass 
1.1 kg
1.1 kg– Body fat mass 7.1 kg
7.1 kg– Body fat % 9.4%
9.4%– Visceral fat 3 levels
3 levelsHannah, can I just say—it’s been an absolute pleasure from start to finish. Not just watching your transformation, but seeing your confidence and fitness grow through the training and nutrition.
Winning first place in the AZ Games doubles was the highlight for me. 
Here are a few words from Hannah herself:
“I was a newbie to AZ Fitness when I joined the transformation programme with Zoe. I’ve really enjoyed the training and better nutrition. I’m the healthiest and fittest I’ve ever been, and I managed to do it while working full time with a young family. I’m glad I made it a priority. Looking forward to my first Hyrox with the AZ Family!” 
NEIL'S STORY
Strong at 60
12 weeks ago Neil decided it was time to make a few changes, already an AZ member the exercise was not new..: it was time to learn a little bit about nutrition.
A classic ectomorph the challenge is to lose body fat without losing muscle mass and Neil has smashed it.
smashed it.Here’s a little about Neil’s experience from Neil..
Weight 80.2kg to 74.2kg
Muscle mass 35.8 to 36.1
Body fat 21.5% to 13.5%
I started 2025 feeling overweight and sluggish and decided it was about time I did something about it.
I joined the transformation programme with Zoe in February and it took a couple of weeks to get into a habit of eating to a calorie deficit.
The support I received through Zoe’s Lifestyle Course of videos had been extremely informative and supportive and am now a lot more conscious about eating healthily as well as portion control.
I am definitely not going back to my old habits and looking forward to a healthier and fitter lifestyle.
Weight 6kg
6kgMuscle Mass 1kg
1kgBody fat % 8%
8%Well done to you Neil….
KIRSTIE'S STORY
Just look at that smile 
Kirstie is an ectomorph body type and new to exercise. Her muscle mass was low, so we needed to focus on weight training. 
With two spin classes a week and a daily 20-minute run, the cardio box was ticked. Kirstie focused her attention on using the upstairs gym and followed the personalised weight training program designed for her in the AZ Transformation.
There’ve been holidays, golfing weekends, and nights out — Kirstie hasn’t been perfect, but every week, she’s pulled it back.
So a massive well done, Kirstie — it’s been an absolute pleasure! 
Weight loss 5 kg
5 kgBody fat 9%
9%Muscle mass 2
2
LOZ's STORY
Decide. Commit. Succeed.
That’s the AZ motto.
“Being 50 and having a gut is not a look I wanted.
Zoe suggested I join my partner Kerry in getting rid of the excess weight.
You know what they say — no pain, no gain 
.
.Zoe has been brilliant, offering great advice and all the information you could possibly need to get on track. I’ve learned a lot about myself and just how bad my diet actually was.
I’m now looking after my gut with a diet that both I and my gut enjoy. I feel so much better — less lethargic, more lively.
I’ve dropped a lot of bad habits (though I intend to keep one or two 
— but they’ll be closely monitored).
— but they’ll be closely monitored).Big thank you for all your help — you’re a legend, Zoe!”
⸻
Results
Stats:
• Weight 7.5 kg
7.5 kg• Muscle Mass 1 kg
1 kg• Body Fat 7%
7%• Visceral Fat 2 points
2 points⸻
Good job, Loz!
RACHEL'S STORY
Just wow, Rachel Rump!
Rachel has put her heart and soul into her AZ journey.
She started as a true beginner, unsure of what to expect from AZ and the group training.
Rachel, you have embraced everything with focus, drive, and determination. When we introduced Hyrox, Rach was there joining in and encouraging others to give it a go too.
I have never worked with anyone so focused. Rachel’s biggest achievement? An alcohol-free bottomless brunch!
You’ve truly embraced the AZ community and fitted in 100% building a new life, making new friends, showing up to Sunday Club , and entering the AZ Games as soon as tickets were released.
and fitted in 100% building a new life, making new friends, showing up to Sunday Club , and entering the AZ Games as soon as tickets were released.You’ve made me laugh every day. I honestly can’t imagine AZ without you, Rachel.
This has been a life transformation
What an amazing journey you’ve been on, Rachel. Thank you for being you. Can’t wait to see you continue your AZ journey
.
ANDY'S STORY
Andy’s 6 week summer shred 
I have been a member of AZ gym for a few years now but had recently hit a bit of a rut with my training and nutrition. Due to various injuries I had lost my motivation for exercise and with that also came a habit of unhealthy eating.
In May I saw Harry’s advert for a 6 weeks summer shred and with a summer holiday coming up in July I thought it was perfect timing to try to get myself back on track.
The results from this transformation programme have been amazing, not only did I reach my target weight loss and fat loss goal it has also helped me to get back on my fitness journey.
I couldn’t have done it without Harry’s support, he checked in with me constantly to see that I was doing well with both my exercise and nutrition. On days I lacked the motivation to go to the gym he encouraged me to get myself there and when in the gym he pushed me to keep going. He prepared a nutrition plan tailored just for me that was easy to fit into my day to day life and applied any changes when I needed it.
What surprised me most was how much I enjoyed the six weeks. I’m so glad I made the choice to sign up and the best part is I now feel much more confident and happy about myself again. I can’t thank Harry enough for all of his encouragement, support and knowledge.
Work
decide.commit.succed
contact us
AZ GYM OPENING HOURS
Monday 5:30am – 11pm
Tuesday 5:30am – 11pm
Wednesday 5:30am – 11pm
Thursday 5:30am – 11pm
Friday 5:30am – 11pm
Saturday: 5:30am – 11pm
Sunday: 8am – 4pm
BOOK A CALL WITH US
Drop By
Unit 1 Ripon Hall Farm, Catterall Lane, Catterall, Garstang PR3 0PA
Contact
07449 500972
harry@azfitness.co.uk