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GROUP TRAINING
GET A CLASS PASS
FROM 39.99
NO JOINING FEE / NO CONTRACT
GROUP TRAINING
56 CLASSES P/W
With 56 classes offered throughout the day each week, there’s always a session to fit your schedule. Come try one today!
ALL LEVELS
Our classes are tailored for everyone, with options for progression or regression so you can go at your own pace!
200 SQFT STUDIO
Our studio offers plenty of space for you to move freely. We believe having room to breathe is essential for a comfortable workout experience.
CLASSES WE RUN
MET-CON 30/50
MET-CON – Metcon workouts combine strength training, cardio, and high-intensity intervals to improve the body’s ability to use energy efficiently. This is the same as our old class called SWEAT (just renamed)
HYROX ENGINE
HYROX ENGINE – This class focuses on enhancing your aerobic endurance through targeted, HYROX-specific movements, designed to boost stamina and overall performance.
HYROX POWER
HYROX POWER – This class is specifically designed to build the strength needed for key HYROX elements, helping you improve power, endurance, and overall performance.
HYROX COMPETE
FUNCTIONAL STRENGTH
FS – This class combines elements of both our Shred and Strong programs, offering a balanced approach to building strength and endurance. It’s designed to make you stronger in every way!
HIIT
HIIT – This high-intensity, instructor-led class combines a dynamic mix of weights and cardio, pushing you to improve strength, endurance, and overall fitness.
BURN
BURN – Get ready for a high-intensity workout that combines weights and cardio with extended 4-minute stations. This class is designed to torch calories and is our top fat-burner of the week. You definitely don’t want to miss out!
SWEAT & CORE
SWEAT & CORE – This class is designed to strengthen your core while simultaneously pushing your cardiovascular system into the cardio zone, enhancing both stability and endurance.
WORKOUT OF THE WEEK
WOTW – This class can be anything! A high-energy session packed with our favorite exercises, designed to challenge you with a mix of fun and intensity.
RUN CLUB
RUN CLUB – This is ran every other week instead of hyrox compete on a saturday morning. This is suitable for all levels with different distances each week
MET-CON FIIT
MET-CON – Metcon workouts combine strength training, cardio, and high-intensity intervals to improve the body’s ability to use energy efficiently. This is a virtual class
SPIN/ SPIN FIIT
SPIN – A low-impact, high-intensity workout that takes place in an indoor cycling studio, designed to boost cardiovascular fitness and stamina.
FUNCTIONAL STRENGTH FIIT
FS – This class combines elements of both our Shred and Strong programs, offering a balanced approach to building strength and endurance. It’s designed to make you stronger in every way using the FIIT platform
MOBILITY
MOBILITY – combines exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritise flexibility, balance, and strength.
MOBILITY FIIT
MOBILITY FIIT – combines exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritise flexibility, balance, and strength.
FULL TIMETABLE
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Gym H0urs
Monday 5:30am – 11pm
Tuesday 5:30am – 11pm
Wednesday 5:30am – 11pm
Thursday 5:30am – 11pm
Friday 5:30am – 11pm
Saturday: 5:30am – 11pm
Sunday: 8am – 4pm
£5 Day Gym pass
Drop By
Unit 1 Ripon Hall Farm, Catterall Lane, Catterall, Garstang PR3 0PA
Contact
07449 500972
harry@azfitness.co.uk