THE MOVEMENT

365

JOIN OUR FEMALE LIFESTYLE PROGRAM

TRAINING PLAN

NUTRTIONAL GUIDANCE

BALANCING A LIFESTYLE

INCREAE MUSCLE MASS

BECOME FITTER

GAIN

This is a step by step guide to unlocking the secret to a healthy, happy life using mindset, nutrition and exercise base plan around your female hormones and monthly cycle 

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Initiation Fee

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Access our team at the right level for you

 

COMMUNITY
£0
  • + WHATSAPP GROUP
  • + TEAM MEET UPS
  • + COMMUNITY SUPPORT
  • + EXCLUSIVE ACCESS TO UPDATES
  • + MINI WEEKLY CHALLENGES
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MEMBER
£49.99/P/M
  • + ALL OF COMMUNITY 
  • + 5 WORKOUTS P/W
  • + 12 WEEK COURSE
  • + ACCESS TO AZ APP
  •  
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1-1 MEMBER
£85/P/M
  • + ALL OF BOTH
  • + WEEKLY FEEDBACK VIA LOOM
  • + FORTNIGHTLY CALL / MEET UP
  • + GOAL SETTING
  • + 1-1 COACH SUPPORT 
  • + CALORIES/ MACROS SET
  • + ACCOUNTABILITY 
  •  
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THE COURSE

 

TRAINING

In this section we will cover 6 lessons all around training.

  • What is the hybrid lifestyle
  • Lifting weights
  • Building the engine
  • How to approach training
  • Progressive overload & Tempo
  • Rest/tempo 

LIFESTYLE

This section is about balancing a social lifestyle whilst still improving 

  • Balancing social occasions 
  • Alcohol vs Results
  • How to deal with a busy lifestyle 
  • Importance of structor 
  • The 80/20 rule 
  • Constancy is key 

NUTRTION

In this section we will cover everything around nutrtion 

  • Importance of nutrition 
  • Macros and tracking food
  • Fuel for performance 
  • Food quality & hydration 
  • Meal prepping vs cooking on the go
  • Why eating shit makes you feel like shit

SUPPLIMENTION & RECOVERY

This section we will cover supplimention & recovery

  • Sleep
  • Hydration 
  • Performance add ons 
  • Supplements
  • Mobility 
  • De loads  

Hi Mate, Thanks for the help throughout the programme. Learnt so much about nutrition and the correct way to train. Lost around 8kg whilst also building muscle. Would 100% recommend to anyone thinking about starting their fitness journey to you

After losing weight with Harry last year i wanted to do a 12 week coaching plan to build muscle and increase my strength further. Its been great to have someone accountable and always on hand to help.

Harrys given me so much guidance and support whilst regularly checking in to keep me accountable and on track. I've made more progress within 8 weeks than i have whilst training on and off for the last year.

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Gym H0urs

Monday 5:30am – 11pm

Tuesday 5:30am – 11pm

Wednesday 5:30am – 11pm

Thursday 5:30am – 11pm

Friday 5:30am – 11pm

Saturday: 5:30am – 11pm

Sunday: 8am – 4pm

£5 Day Gym pass

Get Started
About me
About
Facility
Team
Contact
Get Started
Drop By

 Unit 1 Ripon Hall Farm, Catterall Lane, Catterall, Garstang PR3 0PA

 

Contact

07449 500972

harry@azfitness.co.uk

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