THE MOVEMENT
365
SHRED PROGRAM
GAIN PROGRAM
COMPETE PROGRAM
FEMALE LIFESTYLE PROGRAM
real people with elite coachingÂ
Our vision isnt just to set you up for a 12 week course, we want to help you build long lasting health with a good routine for life
WHAT IS INCLUDED IN ALL OUR PLANS
12 WEEK COURSE
Each coaching program offers a unique and engaging course that covers the essential lessons you need to reach your goals and instills lifelong skills for success.
ACCESS TO OUR APP
You will gain full access to our coaching app where everything will be delivered to you
NUTRTION PACKAGE
Discover our comprehensive recipe and meal book featuring over 50 delectable meal ideas
1-1 SUPPORT
Gain 1-1 support with our coaches who are driven to help you
TRAINING PLANS
All our programs with a training plan you can follow anywhere. Each weeks training is sent out on a sunday
COMMUNITY GROUP
Join our Whatsapp group chat with other likeminded people working towards achieving there goals
GOAL SETTING
We will set you goals/ targets to reach throught the 12 week program
WEEKLY CALLS/MEET UPS
Each week you will recieve feedback based on how the weeks gone. Every 2 weeks you will have a call/ in person meeting with your coach
MINI WEEKLY CHALLENGES
We will set mini challenges for the group to battle out in
AZ MEMBERSHIP
ADD ON – If your local to the gym you can add on a gym membership
MEAL PREP SUPPLIED
ADD ON – We have partered up with a meal prep company who will send your food straight to your door
PERSONAL TRAINING
ADD ON – We can set you up with one of our PTs to go through your training plan with youÂ
DECIDE – COMMIT – SUCCEED
HOW IT WORKS?
Follow this step by step plan to start your coaching today!
01 – BOOK A CHAT
Book either an in person meeting at AZ Fitness or online via google teams with our team. In this chat we will set you up on the best possible course for success
03 – DOWNLOAD OUR APP
Download our app from the app store and sign in!
02 – DECIDE ON YOUR PLAN
Decide on your plan, fill out the par q and consult form. From their we work our magic and get your plan ready!
04 – GO TIME
We will send you a loom video explaining how everything works and then its go time!
coaching programs
FEMALE LIFESTYLE PROGRAM
This is a step by step guide to unlocking the secret to a healthy, happy life using mindset, nutrition and exercise base plan around your female hormones and monthly cycle
COMPETE PROGRAM
Get ready for fitness comps with the AZ compete Program. This program is great for hyrox and az games training
SHRED PROGRAM
Become fitter, faster and stronger with the shred program. This program is cleverly designed to help you drop body fat.
GAIN PROGRAM
Take your physique to the next level with our gain program. This is designed to help you pack on lean muscle mass whilst staying lean
delivering results and changing lives
This is what our clients have to say about us:
decide.commit.succed
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Gym H0urs
Monday 5:30am – 11pm
Tuesday 5:30am – 11pm
Wednesday 5:30am – 11pm
Thursday 5:30am – 11pm
Friday 5:30am – 11pm
Saturday: 5:30am – 11pm
Sunday: 8am – 4pm