FEMALE COACHING
Female Coaching Program — 9 Chapters to Transform Your Health & Lifestyle
DECIDE - COMMIT - SUCCEED
ABOUT THE COURSE
The Intro
Lifestyle Introduction
- Understanding the habits that set the foundation for success.
Your Brag Book
- How to create it, how to use it, and why it works.
Tracking Progress
- How to take your progress photos.
- How to take your progress measurements.
Nine Core Principles
- Your roadmap for lasting results.
Key Takeaways:
- Progress is measured in more ways than the scale.
- Your Brag Book is your personal confidence booster.
- Tracking keeps you motivated and on course
Chapter One — Introduction to Logging Your Food
- How to log without obsession.
- Understanding active calories.
- Portion size mastery.
Key Takeaways:
- Awareness is the first step to change.
- Small tweaks in portion control create big results.
- Active calories = the real measure of your daily burn
Chapter Two — What Is Your Body Type?
- Eating for your body type (Endomorph, Ectomorph, Mesomorph).
- Endomorph Nutrition.
- Ectomorph Nutrition.
- Mesomorph Nutrition.
- Protein & protein sources.
- Carbohydrates & carbohydrate sources.
- Fats & fat sources.
Key Takeaways:
- There’s no one-size-fits-all — tailor nutrition to your body.
- Protein fuels recovery and keeps you fuller for longer.
Carbs and fats are both essential when chosen wisely.
Chapter Three — Ultra Processed
- Why ultra-processed foods hold you back.
- Eat real foods for real results.
Key Takeaways:
- Fewer ingredients = better for your body.
- Real foods boost energy, mood, and fat loss.
Chapter Four — Hormonal Fasting
- How hormonal fasting works.
- Different fasting approaches.
Key Takeaways:
- Fasting can support fat loss when used strategically.
- Listen to your body — fasting isn’t a one-size-fits-all method.
Chapter Five — Hormones
- Controlling hormones naturally.
- Looking after your hormones long term.
Key Takeaways:
- Balanced hormones make fat loss easier.
- Sleep, stress, and nutrition all impact hormone health.
Chapter Six — The Gut
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- The gut and its role in health.
- The gut continued: deeper understanding.
- Microbiomes and their importance.
Key Takeaways:
- A healthy gut supports better digestion and reduced cravings.
- You can rebuild gut health in weeks with the right foods.
Chapter Seven — My Journey with Alcohol
- Alcohol’s effect on health and fat loss.
- Strategies to enjoy social life without sabotaging results.
Key Takeaways:
- Alcohol slows fat burning but balance is possible.
- Making informed choices makes all the difference.
Chapter Eight — Power of Exercise
- Why exercise transforms both body and mind.
- Types of exercise for fat loss, strength, and longevity.
Key Takeaways:
- Exercise is a non-negotiable for lasting change.
- Strength training shapes the body in ways cardio can’t.
Chapter Nine — Take Time for You
- Is meditation the secret to weight loss?
- How to meditate effectively.
- Changing your mindset for long-term success.
Key Takeaways:
- Self-care is essential, not optional.
- Mindset determines the sustainability of your results.
- Meditation reduces stress and supports hormonal balance.
Drop By
Unit 1 Ripon Hall Farm, Catterall Lane, Catterall, Garstang PR3 0PA
Contact
07449 500972
harry@azfitness.co.uk