female body transformation

This is a 12 week body transformation programme, aimed at women and their specific fat loss and weight loss issues!

Here’s the truth it’s harder for women to lose fat and to get in shape than it is for men!

If you are already exercising consistently, and eat the right foods, but aren’t getting the results, this is the programme for you.

This programme, is available for both online clients and face to face clients at the hub.

male body transformation

Our 12 week muscle building and fat loss programme for men.

The answer for men to lose body fat, is to gain muscle, with more muscle the body uses the excess body fat as fuel, making a leaner you.

So if you already go to the gym, but feel like you’re spinning your wheels, not getting the results you want, this programme is for you.

This programme, is available for both online clients and face to face clients at the hub.

delivering results and changing lives

This is what our clients have to say about us:

"the journey to lose weight was hard, but I'd made a decision to change that I was committed too. With Zoe's help and support I have turned my life around and now love how I feel, I have more energy and I now like what I see in the mirror."


Gayle A

"I was struggling with fad diets and needed a push to really change my life.  I was supported to make huge lifestyle changes, overhauling my diet and exercise regime. I'm a different person now with a healthy lifestyle.  Exercise is a normal part of my routine, my shape has changed dramatically and I have more confidence."
Kirsty M

"I was sceptical thinking it wouldn’t work but Zoe reassured me it is a lifestyle change and if i put in the work i would see the results. Now a year on, I’m now at my target weight of 10 stone and wearing size 10-12 and have lost 8 stone. I'm now fit, strong, happy and confident. I no longer walk into a room staring at the floor, i walk in with my head held high."

Charlotte B



contact us

Opening H0urs

Monday: 5:30 am – 11pm

Tuesday: 5:30 am – 11pm

Wednesday: 5:30 am – 11pm

Thursday: 5:30 am – 11pm

Friday: 5:30 am – 11pm

Saturday: 5:30 am – 11pm

Sunday: 8am – 4pm

Call – 07717 176798